As with any convenient, processed food, pretzels can have ingredients and levels of nutrients that you might find a little ...

Lacanophobia, or the irrational fear of vegetables, is more common than you might think. This fear can impact the health and ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

This week’s column was inspired by my son Jody and daughter-in-law Cindy (Prather) who have been spending their weekends ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

For example, antioxidants and nutrients like Lutein and Zeaxanthin are critical in protecting the eyes from damage caused by ...