“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are bad for health, researchers say. But what if you pair it with whole foods to form a ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

The common brain condition cannot always be easy to spot and often memory loss is seen as a symptom, but it is not the only ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

whole grains, blueberries, walnuts, seeds, salmon, bananas, and more! Habitually eating diverse nutritious foods can have the best effects. Nutrition can be a prime example of diversity, equity, ...