If you want to track and manage a budget, whether for yourself, your household, or a special event, using Microsoft Excel with a template is a great idea, as you don’t have to start from scratch.

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

Laura Schober is a freelance writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked ...

A new app to 'uncuff' blood pressure monitoring Researchers develop an application that detects pulse pressure using only your smartphone Date: September 12, 2024 Source: University of Pittsburgh ...

THAT WAS AROUND 25 YEARS AGO. SINCE THEN, BARBARA CANNON HAS BEEN KEEPING HER BLOOD PRESSURE IN CHECK WITH MEDICATION AND ROUTINE APPOINTMENTS, AND I WILL ADMIT TO BEING RATHER UPSET. WHEN I WAS ...

Data averaging could be very useful if you're tracking blood pressure over time and sharing results with a health professional or have an additional risk factor, such as diabetes. But if you are a dab ...