you don't need complicated exercises. You also don't need a lot of equipment. "Balance problems can have a profound impact on our quality of life," says Thea Johansen, PT, physiotherapist at VELA ...
Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...
It was a day to celebrate and remember in Stayton on Thursday, with the ribbon cutting of the new Ty Hart Memorial Fitness Center at Stayton High School.
Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.
Due to their increased vulnerability to age-related illnesses and chronic disorders, older people require proactive healthcare management. Regular preventive care ensures a higher quality of life ...