As for exercise, Monty Simmons, a personal trainer who specialises in biomechanics ... Together, these muscle groups create an elegant silhouette from the front, back and sides.” You only need minimal ...

“I like group exercise for accountability and community—and also value having ‘take anywhere’ exercise that requires no equipment except supportive shoes ... health will help to defend against ...

The much-anticipated Birdie's Diner will welcome diners back to an old haunt in downtown Valparaiso on Monday. The Costas Restaurant Group bought the former Tony's Place after the landmark pizzeria ...

Another of the TVFA's areas of activity is providing support in carrying out laboratory exercises for students and also for ...