Discover The Grand Ho Tram, Vietnam's coastal retreat, where luxurious spa treatments and a world-class golf course designed ...

I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Prior to the Covid-19 pandemic, I didn’t own any exercise equipment beyond a yoga mat. So when I, like many others, was ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

The Indian Institute of Technology (IIT) and HQ Maintenance will cooperate, collaborate and promote research and development ...

The Weekender gets a little crazy with National Mad Hatter Day to bring you the best in weekend fun. Check out the list of ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...