Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

If you've ever wondered why seemingly useless trivia stays lodged in your brain, you're not alone. Here is why we remember ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Playing video games may make you sharper – but exercise does not, scientists say - Moderate exercise found to boost mental ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

It’s the perfect solution if you want to enhance your fitness routine, improve muscle definition, or maintain a healthy, toned body. It works not only the abs but also the lower back muscles, ...

Many people find themselves tossing and turning at night with stress and anxiety often being major contributors to sleep disturbances. However, one individual has taken to social media to share ...