It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

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Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

However, correcting exercise-induced hyperglycemia solely with an insulin dose isn't the best solution either—it can be challenging to determine the exact dose needed since the glucose spike is ...

Post-traumatic stress disorder ... did not undergo exercise training. Typically, rats exhibit freezing behavior when experiencing fear. Initially, all rats demonstrated fear-induced freezing ...

Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions. Strong evidence indicates that regular physical activity ...

Recently, there has been a renewal of interest in psychedelics given putative therapeutic effects in psychiatric disorders such as anxiety and depression. However, it has remained a mystery as to ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...