Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Simone Biles reflected on her first Olympic experience, sharing that she felt more carefree during the games in Brazil ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...