The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Stress Relief: The steady rhythm of brisk walking helps reduce stress and anxiety ... or walking backward, offers a distinctive approach to exercise by engaging in a movement opposite to traditional ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Maintaining both physical and mental health is essential for a balanced and fulfilling life, and the state of Florida offers ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

In recent years, the popularity of kratom has surged, attracting attention from both enthusiasts and curious newcomers alike.

Retail therapy serves deeper emotional needs, often to cope with stress or regain control. Low self-esteem can drive shopping ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

This condition goes beyond just causing health anxiety. People with SSD excessively focus on any symptoms they may be ...

You’re not likely to be ‘burnt out’ from just one staffing shortage or deadline. “It’s more like you’ve been fighting this ...