If you’ve ever felt stressed, you know the toll it can take on your life. Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Here’s how exercise to exercise for depression and anxiety relief. If you’ve ever experienced feelings of depression and ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Experiencing a period of high stress at the moment and ... regularly could provide a little bit of relief. Neurochemically, it’s to do with hormones. Exercise stimulates serotonin, dopamine ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

And while not as extensively studied, exercise has also been shown to be an effective and cost-efficient treatment alternative for a variety of anxiety disorders. A 2024 review found that aerobic ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...