Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

Anxiety and Depression Linked to Chronic Pain in Children Sep. 9, 2024 — Young people with chronic pain are three times more likely than their peers to also have clinical anxiety or depression ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

A brain network involved in motivation and attention is larger in people with depression. The difference is also visible in people before they develop depression symptoms.

About three times more common than depression. Good news is you can eat your way to relaxation ... As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle ...

Aging is a fact, but how we age often depends on our ability to adapt to the changes within our bodies and to changing ...

Anxiety may cause symptoms that feel like they ... These disorders sometimes co-occur with depression or other mental health disorders, worsening the symptoms. They may also increase your ...

In addition to a history of anxiety or depression, other risk factors for ... This form of talk therapy, which includes patient exercises and practice scenarios, encourages people to identify ...

Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said poor AQI can lead to ...