We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

College of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, China The effects of voluntary wheel-running exercise in different rodent models of depression remain unclear, and ...

anxiety, and irritability, common symptoms of depression. Improved sleepStruggling with sleep is a common complaint among individuals with depression. Regular exercise can help regulate sleep ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

If you have heart failure, you’re more likely to have mental health challenges such as anxiety and depression. The reverse is also true: Mental health conditions can put you at risk for heart ...

Anxiety and Depression Linked to Chronic Pain in Children Sep. 9, 2024 — Young people with chronic pain are three times more likely than their peers to also have clinical anxiety or depression ...