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14 小时
Live your best life by staying active, connected and engaged
Aging is a fact, but how we age often depends on our ability to adapt to the changes within our bodies and to changing ...
1 天
on MSN
5 ways to be happy and expert tips on how to achieve them
Psychoanalyst Carl Jung's five 'pillars' for a happy life include good physical and mental health, satisfying work, and ...
2 天
Expert’s easy 15-minute exercise that burns fat and can help you live longer
The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...
2 天
Expert's 15-minute exercise you can do every day to burn fat and live longer
Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
4 天
5 exercising mistakes that can increase anxiety
Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...
MadameNoire
4 天
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
Knowridge
6 天
Video games can boost brain power, while exercise improves mental health, study finds
A recent large-scale study has found that playing video games may improve cognitive abilities, while physical exercise boosts ...
Psychology Today
9 天
Healing in Motion
Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...
IFLScience
9 天
Frequently Playing Video Games Associated With Better Cognitive Performance
The study found that participants who played a single type of video game for five hours or more per week performed ...
10 天
Depression remaps people's 'attention brain networks'
A brain network involved in motivation and attention is larger in people with depression. The difference is also visible in people before they develop depression symptoms.
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