Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

It’s a well known fact that exercise can help improve your mental health, but what happens when depression or anxiety makes moving feel overwhelming? Writer and depression survivor Isabella ...

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

All PA modes were effective, and higher intensity exercise was associated with greater improvements for depression and anxiety. Longer duration interventions had smaller effects compared with short ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

A meta-review of studies that included 128,000 participants found that exercise of any kind significantly reduced symptoms of anxiety and depression. There are several theories as to why this is ...

It revealed that exercise – 150 minutes each week of various types of physical activity – is highly beneficial for improving ...

If you have heart failure, you’re more likely to have mental health challenges such as anxiety and depression. The reverse is also true: Mental health conditions can put you at risk for heart ...

It revealed that exercise – 150 minutes each week of various types of physical activity – is highly beneficial for improving symptoms of anxiety, depression and distress across a wide range of ...