This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://www.youtube.com/watch?v ...

From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...

Doctors have the expertise to assess the severity and type of arthritis, whether osteoarthritis, rheumatoid arthritis, or ...

4. Also, you will want to perform the posture “W exercises”. Perform a chin tuck while putting your arms in the W position and squeezing your shoulder blades together. Repeat 10x. 5. Repeat with your ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

“Drops in barometric pressure before cold weather or storms can cause tissues to expand slightly, leading to increased ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Active physiotherapy is a dynamic, patient-driven approach to physical therapy that emphasises the patient's engagement in ...