A study found that vigorous exercise significantly lowers ghrelin levels, the hunger hormone, leading to reduced appetite ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

"We found that moderate intensity either did not change ghrelin levels or led to a net increase," the study noted ... immune function, sleep, and memory. "Exercise should be thought of as a 'drug,' ...

Think about being able to focus and think clearly on your daily tasks, remember things easily, and solve problems like a pro.

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ ...

The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...