"When we talk about obesity, the common advice is often to just eat less and exercise more. That's a simplistic recommendation ... including emotional self-regulation, cognitive control, stress ...

As shown previously, changes to the pH of a buffer solution significantly impact the general sample stability and propensity ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee Atkins. If this fitness routine sounds even close to ...

A balanced approach, Zenker said, including a nutritious diet, regular exercise, staying hydrated, quality sleep and managing stress. "For most people, focusing on these things is more significant ...

Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get active while keeping the stress hormone at bay. “Even though exercise is healthy for us, it is a stressor to ...