and hands. If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Made up of 27 bones, 27 joints, 34 muscles and over 100 ligaments and tendons — not to mention nerves and blood vessels — the human hand is complex. We use our hands for nearly every task we do. In ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Can you enjoy gardening with arthritic hands? Will it make your condition worse? People with arthritic hands can do gardening if you do it properly and have specialized gardening tools for this health ...

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.

6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand Function in Patients With Rheumatoid Arthritis: Exploring the Mechanisms of an ...

Incorporating gentle yoga into an arthritis management routine can lead to substantial long-term improvements in joint function and overall health. Stretching exercises are another effective low ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Geriatrics and Aging. 2006;9(9):624-630.

Here’s our process. When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

Tools, resources, and support for living well with osteoarthritis.