It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Made up of 27 bones, 27 joints, 34 muscles and over 100 ligaments and tendons — not to mention nerves and blood vessels — the human hand is complex. We use our hands for nearly every task we do. In ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand Function in Patients With Rheumatoid Arthritis: Exploring the Mechanisms of an ...

fingers, and hands. If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

What Are Rheumatoid Arthritis Deformities ... For damaged fingers, your doctor or a hand therapist can provide splints and exercises. Warm wax baths (your doctor might call it paraffin) may ...

A Cleveland Clinic rheumatologist and a patient reveal the signs of rheumatoid arthritis, a disease that affects almost 20 ...

Here’s our process. When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help ...