Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

A Cleveland Clinic rheumatologist and a patient reveal the signs of rheumatoid arthritis, a disease that affects almost 20 ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Good work gloves protect laboring hands from ... palms and fingers, and double-stitched seams. Trying to complete a project wearing ill-fitting gloves is often an exercise in futility.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

ROACH: I'm a 67-year-old healthy male, but I do take Humira for rheumatoid arthritis (RA). It does a wonderful job for me with no side effects. It does such a good job that I can periodically extend ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...