Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

If you have rheumatoid arthritis, gentle exercise can help your joints and muscles and benefit your heart, bones, and mood. Start by sitting in a normal-height chair. Stand up and then sit down ...

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Wondering if there is a way to alleviate arthritis pain? Here are some easy-to-do exercises by Yasmin Karachiwala that you can try. If you have ankle arthritis, you may try out a few home remedies ...

Patients with osteoarthritis of the thumb base are often offered steroid ... My Apple watch says my VO2 max, at 18.7, is ...

To be eligible for inclusion in the review, studies were required to have used a randomised design to examine the effect of aerobic exercise in adults who had rheumatoid arthritis as defined by ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...