Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The folks in the No Fun League's ivory tower have carved a new entry into the stone tablets: Thou shalt not shoot finger guns.

More than 1,000 British troops have begun one of the largest exercises this year in the Balkans, showing the UK's commitment ...

Discover 7 simple exercises to boost your fitness and energy throughout the day. From jumping jacks to stretching, these easy ...

How to burn more calories while walking? Follow thee 5 easy tips to allow your body to shed kilos just by walking.

Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...

On the other hand, veterinary doctors of the department will oversee the census exercise to ensure the accuracy of the collected data and their compatibility with Union government guidelines.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Experience Turks and Caicos has partnered with the Aquila Center for Cruise Excellence to offer two free training ...

Hip flexion is one of the first movements involved in walking, going up and down stairs, or standing up from a kneeling or ...

This week, we learn more about Samsung and Google's respective plans for Android 15 and Android 16, the Oura Ring 4 lands on ...