Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

CrossFit is one of the most popular physical activities worldwide, but you need to take certain precautions to avoid getting ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...