Incorporating regular mobility exercises into your routine will help to mobilize joints and relax muscles over time, decreasing the intensity and frequency of any pain and stiffness and potentially ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could help bring some relief to me and my clients ...

Imagine waking up one day to find that the world around you is spinning uncontrollably. For some, this sensation is more than ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Brave Bodies, a renowned physiotherapy clinic known for its expert care and personalized treatments, is excited to announce ...

The EndPPH run mainly organised by the University of Nairobi (UoN) in collaboration with the Kenya Obstetrical and ...