Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

This balances your muscles. Ask your doctor for exercise ideas to help strengthen your shoulder area. A rotator cuff tear is an injury to the muscles and tendons that stabilizes the shoulder joint.

This article will discuss the importance of exercise for managing osteoarthritis as well as the types of exercises that should be avoided. Osteoarthritis causes increased pressure and resulting pain ...

are the two main causes of rotator cuff tears. Symptoms may include pain that keeps coming back, muscle weakness, limited ability to move your arm, and grating or cracking sounds when moving your arm.

MIAMI GARDENS ‒ Miami Dolphins left tackle Terron Armstead said he expects to play Sunday, despite a shoulder injury. Armstead said he’ll wear a brace to assist a rotator cuff issue.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...