You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The next four videos in our Shoulder Pain video series contain our recommended exercises for shoulder pain. Exercise Videos 1 ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

are the two main causes of rotator cuff tears. Symptoms may include pain that keeps coming back, muscle weakness, limited ability to move your arm, and grating or cracking sounds when moving your arm.

MIAMI GARDENS ‒ Miami Dolphins left tackle Terron Armstead said he expects to play Sunday, despite a shoulder injury. Armstead said he’ll wear a brace to assist a rotator cuff issue.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Supported by By Amanda Loudin Videos by Theodore Tae When it comes to exercise, muscles and bones ... try working your rotator cuff externally instead. Like ligaments, joints strengthen with ...