Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Incorporating regular mobility exercises into your routine will help to mobilize joints and relax muscles over time, decreasing the intensity and frequency of any pain and stiffness and potentially ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Many of her exercises are derived from her yoga practices ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow yourself to enjoy it, ...

Basically, cervicalgia is neck pain. The bones of the neck form the cervical spine—this is the area extending from the first spinal vertebra through the seventh. The first bone of your spine is ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

The 74-year-old Hongkonger’s pain points may have increased, but her attitude to them has not changed. Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined ...

When Brenda fell down a set of steps in 1990, fracturing her sacrum, she was left in agony. She didn’t want to take painkillers, so her mother sent her to a Chinese herbalist, who prescribed a ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

Common migraine triggers include alcohol and hormone changes during the menstrual cycle or perimenopause. Lack of regularity ...