Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

By focusing on balance exercises, utilizing a BOSU ball (picture ... of the most common physical affliction for anglers, tendonitis. Tendonitis is an inflammation of the tendons connecting your ...

It acts as a pulley system composed of bones, muscles, tendons and ligaments that propels the foot forward for walking and running. This area can be the site for a fair amount of pain and discomfort, ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Sports-related foot injuries tend to present athletes with an enormous challenge and sometimes even affect their performances as well as their daily livelihood. How can you prevent injury from ...

To walk, you use your calf muscles and achilles tendon,' she explains ... the range of motion in your feet leading to back and postural problems.' Doing exercises that stretch those muscles ...

KOCHI: A flat foot or loss of arch in foot isn’t an unusual condition. In this case, the arch is lower than typical, ...

As with any new exercise, consult your physician or physical therapist if you have concerns. Tendons connect muscles ... With bare feet, lift one leg in the air for 30 seconds without wobbling.

Flat feet or fallen arches occur when the foots arch collapses making the entire foot touch the ground Here are some tips to ...