Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...
Strength/resistance training: "A good rule of thumb ... from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and ...