Repeat on the other side Benefits of neck mobility Stiffness in the neck is often caused by the body being in one position—such as working at a laptop while sitting at a desk—for too long.

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

According to dual board-certified otolaryngologist at ENT and Allergy Associates Dr. Ofer Jacobowitz, snoring — an event that ...

Did you know that Botox was first used in the 1970s to treat an eye disorder? Here are more such uses that go beyond cosmetic ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Kristin Holte shared a video on Instagram highlighting some of her favorite core exercises, such as sit-ups, bicycle crunches, and hollow holds.

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...