"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your cardiovascular strength. Get started today!

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Ever had to deal with uncomfortable back pain? A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises ...

The psoas muscles also assist with bending your spine backward into extension ... Rest is usually recommended, and then resume gentle stretches and strengthening exercises. Get into a half-kneeling ...

The glutes, being one of the biggest muscle groups in the body, power up almost everything we do, from walking and running to jumping around. Here are five best exercises to get those muscles ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...