Boat pose or Nakuasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

Whether you work from home, can’t quite nail the Feng Shui of your living room, or feel like you’re drowning in your kids’ ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

From the best back fat exercises to how to get rid of back fat with the help of nutrition, a top PT breaks down everything ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

Having a baby is one of the most incredible experiences a woman can go through, but it can also leave lasting changes in the ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...