Maintaining optimal health is a priority for many. Though everyone takes good care of themselves but is always advisable to intake the right diet and exercise regularly so they can live a healthy life ...

The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...

Not all brainteasers can be solved and this brainteaser has been labelled quite tricky and only solvable by those with a high IQ - the new brainteaser by Times of India challenges puzzle fans ...

The most reliable approach is to use multiple systems in case one fails. If your alarm malfunctions, for example, your mental ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...

A tricky maths question for kids is leaving parents stumped - but can you solve the problem that is apparently only for those with a high IQ?

Dogs are man's best friend, and as pet owners, we want to ensure that our furry friends are healthy and happy. One way to ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...