WASHINGTON—A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females ... insights or send media releases to improve public access to impartial ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Think about being able to focus and think clearly on your daily tasks, remember things easily, and solve problems like a pro.

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ ...

Have you ever wondered if you have the expert vision of a sniper? Would you be able to spot a target at long range even ...

Maintaining optimal health is a priority for many. Though everyone takes good care of themselves but is always advisable to intake the right diet and exercise regularly so they can live a healthy life ...

Like yoga, chair yoga can help improve or maintain flexibility ... before beginning to practise chair yoga or any exercise ...

The most reliable approach is to use multiple systems in case one fails. If your alarm malfunctions, for example, your mental ...

A t retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.