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Health Digest on MSN
4 天
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep
When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
newsbytesapp.com
2 天
Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
1 天
Expert's 15-minute exercise you can do every day to burn fat and live longer
Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...
verywellhealth
4 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
1 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
Healthshots on MSN
2 天
6 exercises to lower blood sugar levels and diabetes at bay!
If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in ...
Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
positivepsychology
3 天
10 Techniques to Manage Stress & 13 Quick Tips
This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...
1 天
on MSN
Expert’s easy 15-minute exercise that burns fat and can help you live longer
The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...
News24
6 天
Matric final exams | Parents' support crucial in reducing stress
Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...
verywellhealth
3 天
Can Exercise Help With Constipation Relief?
Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...
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