We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...

All of these exercises can reduce stress and improve your leadership skills. The best exercise is always the one you enjoy and want to do. Static cardio in the gym has always bored me to tears ...

Stress is inevitable in any leadership role, but it can also impair your performance, health, and well-being. Fortunately, exercise is one of the most effective and accessible way ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Spend a few minutes each day practising deep breathing exercises or meditation. This helps calm your mind and body, reducing stress levels. Even light activities like walking, yoga, or stretching can ...