Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...
All of these exercises can reduce stress and improve your leadership skills. The best exercise is always the one you enjoy and want to do. Static cardio in the gym has always bored me to tears ...
Stress is inevitable in any leadership role, but it can also impair your performance, health, and well-being. Fortunately, exercise is one of the most effective and accessible way ...
Spend a few minutes each day practising deep breathing exercises or meditation. This helps calm your mind and body, reducing stress levels. Even light activities like walking, yoga, or stretching can ...