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MUI FITNESS US (English) on MSN
5 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
Prime Women Media on MSN
8 小时
Progesterone, Menopause, and Weight Gain
Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...
12 小时
Avoid These 10 Mistakes On Your Fitness Journey And Get Better Results
It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.
1 天
Expert says 21 minutes of one exercise every day 'slashes diabetes risk'
If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
1 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
1 天
Expert’s easy 15-minute exercise that burns fat and can help you live longer
The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...
1 天
Expert's 15-minute exercise you can do every day to burn fat and live longer
Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...
1 天
30-minute habit that takes no effort reduces risk of early death 20%
“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...
Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
2 天
11 sauna benefits for your mood, skin and heart health
Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...
newsbytesapp.com
2 天
Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
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