Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Exercise is a potent tool for stress relief and resilience, both in daily life and in the wake of catastrophic events. Research consistently shows that physical activity can mitigate stress.
An exercise known as baduanjin ... "During this practice, individuals can engage in self-reflection and gradually reduce stress, discomfort, and excessive mental anxiety," Deng said.