In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Exercise is a potent tool for stress relief and resilience, both in daily life and in the wake of catastrophic events. Research consistently shows that physical activity can mitigate stress.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

An exercise known as baduanjin ... "During this practice, individuals can engage in self-reflection and gradually reduce stress, discomfort, and excessive mental anxiety," Deng said.

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...