Psychoanalyst Carl Jung's five 'pillars' for a happy life include good physical and mental health, satisfying work, and ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...