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2 小时
on MSN
5 ways to be happy and expert tips on how to achieve them
Psychoanalyst Carl Jung's five 'pillars' for a happy life include good physical and mental health, satisfying work, and ...
The Punch Newspapers
3 小时
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
4 小时
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
Psychology Today
5 小时
How to Promote Youth Mental Health During Election Season
Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...
14 小时
Avoid These 10 Mistakes On Your Fitness Journey And Get Better Results
It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.
16 小时
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...
1 天
Cozy Cardio Means Dimming the Lights, Putting On a Movie, and Busting Out the Treadmill
TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
phillyvoice.com
1 天
Standing for long periods can be bad for your health – just like sitting, study finds
The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...
Rolling Out
1 天
The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
YourTango
2 天
Parents Claim They Purposely Sit Separate From Their 10-Year-Old Adopted Son On Planes To ...
To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...
Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
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