Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

According to dual board-certified otolaryngologist at ENT and Allergy Associates Dr. Ofer Jacobowitz, snoring — an event that ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...