Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

WE all know we should be doing more exercise. But carving out the time to cram these workouts in is often much easier said than done. The NHS recommends 150 minutes of moderate or 75 minutes of ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Bicep curls offer significant health benefits for women, including improved posture, increased bone density, and enhanced daily functionality. Despite common misconceptions that bicep curls lead to ...

Are you ready to embrace a healthier lifestyle? Compact rowing machines are an excellent choice for achieving your fitness goals while promoting overall well-being.

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.