Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Overly slumbered people tend to be the envy of sleep deprived individuals who can only dream about a good night’s sleep. If ...

Your bedroom environment can significantly contribute to the quality of your sleep. Getting enough restorative sleep keeps our bodies functioning at optimal levels so, it’s important to create a ...

There are sounds all around us, such as floor fans and ocean waves, that mirror the frequency patterns of each color. So if the idea of listening to colored noise to sleep seems odd, consider that you ...

NASA researchers developed a Quiet Space Fan to reduce the noise inside crewed spacecraft, sharing the results with industry ...

Made with five layers of cushy, breathable material for comfort, it has two special cotton triangles on each side to prevent ...