Hydration is essential all the time, but it’s even more critical during non-fasting hours. "Make sure you drink plenty of ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

I add electrolyte sachets to my water every day, even in winter - Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Pedialyte is formulated to help prevent dehydration and replenish fluids and electrolytes more effectively than common ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

Four coaches on what to focus on now to make race day your best yet.

Earlier this year, scientists at the University of California, Berkeley, filled a device with bright-yellow powder, connected it to a tube, and stuck the tube through the wall of a lab.