Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The Food and Drug Administration ... do contain hefty doses of vitamins and minerals—sometimes tens to hundreds of times more than the recommended intake (and, in some cases, at levels exceeding ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Our roundup includes supplements that contain the recommended vitamins and minerals, such as Vitamin C, Vitamin E, Zinc, and Copper, in the right dosages. We have also considered factors such as ...

Some studies have shown a link between high vitamin E intake and a lower risk of cognitive diseases such as Alzheimer's disease. Vitamin E is an antioxidant that protects your cells from the ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness. HealthDay News — A striking ...