After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full in ...

Tasty and nutritious Radix Nutrition meals provide freeze-dried food for refueling when you’re backpacking, bikepacking and ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...