Women, who are 51 years old and older, must intake 21 grams of fiber daily, while men that age must have 30 grams of fiber every day. High fiber foods refers to the food items that contain fiber ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

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Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

It's rare for someone to be calcium deficient, but some groups are at risk, including postmenopausal women, older adults, ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...