Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

This can help ensure that you are getting a high ... regularity and reducing constipation. When it comes to diarrhea, insoluble fiber supplements such as wheat bran and cellulose are more effective.

as insoluble fiber can worsen diarrhea. It is also important to drink plenty of water to help the fiber move through the digestive tract.

The recommended daily intake of fibre is 25 grams per day for women and 38 grams per day for men. However, some experts ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Together, these types of fiber help clear out waste, ensure the proper absorption of nutrients from food and help keep blood sugar and cholesterol levels steady. When you need a satisfying snack ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Green moong dal powder, rich in fiber and protein, may help regulate blood sugar levels by absorbing glucose from the small ...

The strain has also been shown to help with diarrhea, especially antibiotic-associated or acute diarrhea. At the time of publication, Florastor Daily Probiotic has a 4.7 out of 5-star rating on ...