Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Farmers plan meticulously for livestock health cycles, but what about human health cycles, especially women’s? Here's how female farmers can optimize their health.

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Just past Baytowne Plaza on Empire Boulevard, Mecate is looking to open within the next two weeks. The Mexican cuisine ...

In pre-adolescent girls of the age 9-13, the intake must be 2.4 grams while boys should have 25.2 grams of fiber. In teens, girls belong to the age group of 14-18 years require 25.2 grams of fiber ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...