In pre-adolescent girls of the age 9-13, the intake must be 2.4 grams while boys should have 25.2 grams of fiber. In teens, girls belong to the age group of 14-18 years require 25.2 grams of fiber ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Fiber plays a significant role in ensuring the health of our digestive system. Yet, many people struggle to integrate sufficient fiber into their diet. This is where the value of fiber supplements ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

Women aged 19-50 should aim for 25 grams of fiber daily, while men need 38 grams. For those over 50, women should get 21 grams, and men need 30 grams per day. Snacks can be as important as meals ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Anna McKay had just flown from her home in Phoenix, Ariz. to Midland, Texas, when she retrieved her suitcase to find an ...

Review explores how different types of dietary fibers interact with the gut microbiome, influencing chronic disease risks ...